Add 'Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men'

Fitness%2C-Nutrition%2C-Health%2C-Sex%2C-Style-%26-Weight-Loss-Tips-for-Men.md

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+Vic uses an acronym he calls SEEDS to capture the basics of what you need to do to keep your T-levels healthy. In fact, we need some amount of fat to be healthy. However, healthy habits that boost testosterone, like getting good sleep and exercising, certainly won't hurt. A consistent lack of good-quality sleep can also lead to weight gain, which can reduce your testosterone production. Your body makes the hormone while you sleep, and your levels are usually highest first thing in the morning. Obesity is directly linked to low testosterone levels.
+If your diet is solid, you’ll probably have no reason to supplement. Just eat a balanced and varied diet. When men are exposed to too much of this estrogen-imitating chemical, T levels can drop.
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